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Course Outline

Understanding Assertiveness

  • Defining assertiveness and clarifying what it is not
  • Distinguishing between passive, aggressive, passive-aggressive, and assertive behaviours
  • Evaluating your personal communication style
  • Exploring the advantages of assertive communication in a professional setting

Building Confidence and Self-Awareness

  • Pinpointing personal obstacles to assertiveness
  • Challenging limiting beliefs and strengthening self-confidence
  • Understanding emotional triggers and managing responses effectively
  • Cultivating a positive and confident mindset

Communicating with Confidence

  • Mastering the principles of effective verbal and non-verbal communication
  • Practicing active listening and formulating impactful questions
  • Clearly and respectfully expressing opinions, needs, and expectations
  • Declining requests professionally without straining relationships

Understanding Others and Influencing Positively

  • Identifying various communication and behavioural styles
  • Adapting your communication approach to suit different personalities
  • Establishing rapport and trust with others
  • Applying influencing techniques to secure positive results

Managing Difficult Conversations

  • Preparing for challenging discussions
  • Addressing conflict calmly and constructively
  • Responding confidently to criticism, complaints, and difficult behaviour
  • Maintaining professionalism while managing emotions under pressure

Practical Assertiveness Skills

  • Delivering and receiving constructive feedback
  • Negotiating mutually beneficial solutions
  • Applying assertiveness techniques in meetings, presentations, and daily workplace interactions
  • Engaging in practical exercises and role-plays based on real-world workplace scenarios

Continuing Professional Development

  • Reflecting on personal strengths and areas requiring development
  • Developing a personal plan to enhance assertiveness
  • Setting SMART goals for ongoing growth
  • Identifying opportunities to apply new skills within the workplace

Requirements

None.

 7 Hours

Custom Corporate Training

Training solutions designed exclusively for businesses.

  • Customized Content: We adapt the syllabus and practical exercises to the real goals and needs of your project.
  • Flexible Schedule: Dates and times adapted to your team's agenda.
  • Format: Online (live), In-company (at your offices), or Hybrid.
Investment

Price per private group, online live training, starting from 1600 € + VAT*

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