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Course Outline

Introduction to the Concept of Burnout

  • Defining burnout.
  • Differentiating stress from burnout.
  • The contribution of modern work dynamics and technology to exhaustion.

Causes and Triggers

  • Professional and personal influencing factors.
  • Common workplace scenarios that heighten risk.
  • Interactive discussion: identifying your specific triggers.

Symptoms and Effects

  • Physical, emotional, and cognitive indicators.
  • Immediate and long-term impacts on health and performance.

Self-Assessment and Diagnosis Tools

  • Utilisation of validated surveys (e.g., Maslach Burnout Inventory).
  • Guided self-assessment and subsequent discussion.

Preventing Burnout

  • Techniques for managing time and energy.
  • Mindfulness and relaxation methods.
  • Achieving work-life balance and establishing healthy routines.

Burnout Management Strategies

  • Timing and methods for seeking support.
  • Communicating effectively with peers and supervisors.
  • Formulating personal recovery plans.

Organisational Role in Prevention

  • Policies that champion wellbeing.
  • Leadership responsibilities.
  • Fostering a sustainable and healthy workplace culture.

Conclusions and Reflection

  • Key takeaways.
  • Personal action plan: determining what will change.

Developed Skills

  • Early identification of burnout signs.
  • Emotional self-awareness and regulation.
  • Management of stress and workload.
  • Building resilience and recovery plans.
  • Promoting wellbeing within teams.

Requirements

Target Audience: All participants;
 7 Hours

Custom Corporate Training

Training solutions designed exclusively for businesses.

  • Customized Content: We adapt the syllabus and practical exercises to the real goals and needs of your project.
  • Flexible Schedule: Dates and times adapted to your team's agenda.
  • Format: Online (live), In-company (at your offices), or Hybrid.
Investment

Price per private group, online live training, starting from 1600 € + VAT*

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