Course Outline
Introduction to the Concept of Burnout
- Defining burnout.
- Differentiating stress from burnout.
- The contribution of modern work dynamics and technology to exhaustion.
Causes and Triggers
- Professional and personal influencing factors.
- Common workplace scenarios that heighten risk.
- Interactive discussion: identifying your specific triggers.
Symptoms and Effects
- Physical, emotional, and cognitive indicators.
- Immediate and long-term impacts on health and performance.
Self-Assessment and Diagnosis Tools
- Utilisation of validated surveys (e.g., Maslach Burnout Inventory).
- Guided self-assessment and subsequent discussion.
Preventing Burnout
- Techniques for managing time and energy.
- Mindfulness and relaxation methods.
- Achieving work-life balance and establishing healthy routines.
Burnout Management Strategies
- Timing and methods for seeking support.
- Communicating effectively with peers and supervisors.
- Formulating personal recovery plans.
Organisational Role in Prevention
- Policies that champion wellbeing.
- Leadership responsibilities.
- Fostering a sustainable and healthy workplace culture.
Conclusions and Reflection
- Key takeaways.
- Personal action plan: determining what will change.
Developed Skills
- Early identification of burnout signs.
- Emotional self-awareness and regulation.
- Management of stress and workload.
- Building resilience and recovery plans.
- Promoting wellbeing within teams.
Requirements
Custom Corporate Training
Training solutions designed exclusively for businesses.
- Customized Content: We adapt the syllabus and practical exercises to the real goals and needs of your project.
- Flexible Schedule: Dates and times adapted to your team's agenda.
- Format: Online (live), In-company (at your offices), or Hybrid.
Price per private group, online live training, starting from 1600 € + VAT*
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Testimonials (3)
I liked that it offered some practical tools for evaluating the stress level and some methods to overcome that.
Mihai
Course - Burnout
The relaxed atmosphere, the communication skills of the trainer, the knowledge and the optimism.
Andreea
Course - Burnout
Trainer knowledge, preparation and way of keeping us focus on the training all the time.