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Course Outline
Introduction to Mindfulness in Business
- Defining mindfulness: Grasping the fundamentals
- Key research findings on mindfulness within the workplace
- The influence of mindfulness on productivity and leadership outcomes
Mindfulness for Focus and Decision-Making
- How mindfulness boosts cognitive performance
- Methods to sharpen concentration and minimise distractions
- Leveraging mindfulness for superior problem-solving and strategic thinking
Managing Workplace Stress and Building Resilience
- Comprehending stress and its effect on professional performance
- Mindfulness strategies for navigating high-pressure situations
- Strengthening resilience through emotional intelligence and self-regulation
Mindful Leadership and Team Collaboration
- Employing mindfulness to enhance communication and empathy
- Fostering a mindful work environment that encourages collaboration
- Leading mindfully: Insights from successful business leaders
Practical Mindfulness Techniques for the Workplace
- Breathing exercises for immediate stress relief
- Body scan and mindful movement practices
- Mindfulness apps and digital tools suited for professionals
Developing Long-Term Mindfulness Habits
- Weaving mindfulness into everyday business routines
- Establishing sustainable personal and team mindfulness practices
- Monitoring progress and evaluating the impact of mindfulness
Summary and Next Steps
Requirements
- No previous experience with mindfulness is necessary
Target Audience
- Business executives and senior leaders
- Managers and team leads
- Staff members aiming to enhance focus and resilience
- Professionals operating in high-stress environments
- HR and Learning & Development specialists focused on workplace wellbeing
14 Hours
Custom Corporate Training
Training solutions designed exclusively for businesses.
- Customized Content: We adapt the syllabus and practical exercises to the real goals and needs of your project.
- Flexible Schedule: Dates and times adapted to your team's agenda.
- Format: Online (live), In-company (at your offices), or Hybrid.
Price per private group, online live training, starting from 3200 € + VAT*
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Testimonials (2)
1. Methodology 2. Its structure and usability 3. Real, practical examples and excercises
Maksim Veremeenko - Grupa OLX
Course - Mindfulness for Business Professionals
Body scan
